Comparing Nutrients in 500 calories Fried Green PlantainsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Fried Green Plantains

162g

Canned Carrots with Liquids and Salt

2174g

Fried Green Plantains have 13.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Fried Green Plantains or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Fried Green Plantains

34%

64%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Fried Green Plantainsvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

19.7%19g

Fat

3.14%3.04g

19 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

18.7%5.97g

Saturated Fat

1.7%0.54g

5.97 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

21.7%0.35g

Omega 3

11%0.17g

0.35 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

22.3%3.8g

Omega 6

7.16%1.2g

3.8 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

61.2%79.6g

Carbohydrate

89.8%117g

79.6 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

8.1%5.87g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.87 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

1.47%1.07g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.07 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%0.99g

Glucose

0.99 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%3.8g

Sucrose

3.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

15%5.66g

Fiber

103%39g

5.66 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

4.33%2.43g

Protein

22.5%12.6g

2.43 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fried Green Plantainsvs Canned Carrots with Liquids and Salt

10.8%97μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

97 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

6.34%0.076mg

Vitamin B1

34.4%0.41mg

Thiamine

0.076 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

12.7%0.17mg

Vitamin B2

45%0.59mg

Riboflavin

0.17 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

8.27%1.32mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

1.32 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.6%0.63mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.63 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33%0.43mg

Vitamin B6

187%2.43mg

Pyridoxine

0.43 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

6.07%24.3μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

24.3 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

6.1%5.5mg

Vitamin C

48.3%43.5mg

Ascorbic acid

5.5 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

106%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Fried Green Plantainsvs Canned Carrots with Liquids and Salt

0.65%6.47mg

Calcium

67.4%674mg

6.47 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

33%0.3mg

Copper

249%2.24mg

0.3 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

13.6%1.1mg

Iron

141%11.3mg

1.1 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

22.3%94mg

Magnesium

46.6%196mg

94 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

13.2%0.3mg

Manganese

425%9.8mg

0.3 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

10%71mg

Phosphorus

62%435mg

71 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

23%780mg

Potassium

111%3761mg

780 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

16%8.7μg

NA μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.22%3.24mg

Sodium

348%5217mg

3.24 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

3.4%0.37mg

Zinc

57.3%6.3mg

0.37 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.58%58.4g

Water

54.6%2022g

58.4 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Fried Green Plantains vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 137.3 times more Vitamin A, 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 6.9 times more Vitamin B3, 4.8 times more Vitamin B5, 5.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 7.9 times more Vitamin C than Fried Green Plantains.

Comparing minerals per 500 calories for Fried Green Plantains vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 104.1 times more Calcium, 7.6 times more Copper, 10.4 times more Iron, 2.1 times more Magnesium, 32.2 times more Manganese, 6.1 times more Phosphorus, 4.8 times more Potassium, 1612.2 times more Sodium, 16.9 times more Zinc and 34.6 times more Water than Fried Green Plantains.

Comparison of macro-nutrients per 500 calories:

Fried Green Plantains have 6.3 times more Fat, 11 times more Saturated Fat, 2 times more Omega 3 and 3.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, 9.1 times more Sugars, 6.9 times more Fiber and 5.2 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
Both Fried Green Plantains as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fried Green PlantainsVS Plantains, yellow, fried, Latino restaurantCanned Carrots with Liquids and SaltVS Plantains, yellow, fried, Latino restaurantFried Green PlantainsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Fried Green PlantainsVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Fried Green Plantains or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: