Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Plantains, yellow, fried, Latino restaurant:
Canned Carrots Solids and Liquids with Salt have 9.3 times more Vitamin A and 1.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 3.7 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Plantains, yellow, fried, Latino restaurant:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 1.6 times more Manganese, 40 times more Sodium, 1.2 times more Zinc and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 5 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Plantains, yellow, fried, Latino restaurant have similar amounts of Copper and Iron per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plantains, yellow, fried, Latino restaurant contain 10.3 times more Energy, 53.6 times more Fat, 72.6 times more Saturated Fat, 27.4 times more Omega 3, 36 times more Omega 6, 7.6 times more Carbohydrate, 8.8 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 100 g.