Lets compare vitamin content per 100 grams of Boiled Pigeon Peas vs Canned Kidney Beans:
Boiled Pigeon Peas have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled Pigeon Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pigeon Peas vs Canned Kidney Beans:
Boiled Pigeon Peas have 1.3 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 59.2 times more Sodium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Canned All Types Kidney Beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pigeon Peas have 1.4 times more Energy, 1.8 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.1 times more Omega 3 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.