Lets compare vitamin content per 100 grams of Boiled Pigeon Peas with Salt vs Carrots:
Boiled Pigeon Peas with Salt have 2.2 times more Vitamin B1 and 5.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled Pigeon Peas with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pigeon Peas with Salt vs Carrots:
Boiled Pigeon Peas with Salt have 1.3 times more Calcium, 6 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 29 times more Selenium, 3.5 times more Sodium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Water than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pigeon Peas with Salt have 3 times more Energy, 2 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Fiber and 7.3 times more Protein than Raw Carrots.
Both Boiled Pigeon Peas with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.