Comparing Nutrients in 100 grams
Boiled Split PeasVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Boiled Split Peas vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain 4.3 times more Vitamin C than Boiled Split Peas.
Comparing minerals per 100 grams for Boiled Split Peas vs Frozen Roasted Potatoes with Salt:- Boiled Split Peas have 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Boiled Split Peas.
- Both Boiled Split Peas and Frozen Roasted Potatoes with Salt have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Boiled Split Peas have 4.2 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 4.6 times more Fat than Boiled Split Peas.
- Both Boiled Split Peas and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
- Both Boiled Split Peas as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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