Lets compare vitamin content per 100 grams of Boiled Split Peas with Salt vs Baked Red Potatoes:
Boiled Split Peas with Salt have 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 31.5 times more Vitamin C than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Boiled Split Peas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Split Peas with Salt vs Baked Red Potatoes:
Boiled Split Peas with Salt have 1.6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 19.8 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Baked Whole Red Potatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Split Peas with Salt have 1.3 times more Energy, 1.9 times more Omega 3, 2 times more Sugars, 4.6 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Boiled Split Peas with Salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled Split Peas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.