Lets compare vitamin content per 100 grams of Sprouted Peas vs Boiled Sprouted Peas:
Raw Sprouted Peas have 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 1.8 times more Vitamin B2 than Raw Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B1 per 100 g.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Peas vs Boiled Sprouted Peas:
Raw Sprouted Peas have 1.4 times more Calcium, 13.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Sprouted Peas have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas have 1.3 times more Energy, 1.4 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Sprouted Peas.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.