Comparing Nutrients in 14 ounces Sprouted PeasVS Boiled Sprouted Peas

Macros Ratio

Protein Fat Carbs

Sprouted Peas

24%

72%

Boiled Sprouted Peas

28%

67%

14 oz ▼

Macro Nutrients

Sprouted Peasvs Boiled Sprouted Peas

17%492kcal

Energy

13.4%389kcal

492 kcalvs389 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

2.1%2.02g

2.7 gvs2.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.54%0.49g

Saturated Fat

1.1%0.36g

0.49 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

11%0.18g

0.24 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.2%1.05g

Omega 6

4.55%0.77g

1.05 gvs0.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.8%108g

Carbohydrate

52%67.8g

108 gvs67.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.4%35g

Protein

50%28g

35 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Peasvs Boiled Sprouted Peas

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

NA μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.4%0.89mg

Vitamin B1

71.4%0.86mg

Thiamine

0.89 mgvs0.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.3%0.62mg

Vitamin B2

87%1.13mg

Riboflavin

0.62 mgvs1.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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76.6%12.3mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

12.3 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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81.8%4.1mg

Vitamin B5

54.2%2.7mg

Pantothenic acid

4.1 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B6

39%0.51mg

Pyridoxine

1.05 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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143%572μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

572 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46%41.3mg

Vitamin C

29%26mg

Ascorbic acid

41.3 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Peasvs Boiled Sprouted Peas

14.3%143mg

Calcium

10.3%103mg

143 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.08mg

Copper

8.8%0.079mg

1.08 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%8.97mg

Iron

83%6.63mg

8.97 mgvs6.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53%222mg

Magnesium

38.7%163mg

222 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.6%1.74mg

Manganese

56%1.3mg

1.74 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%655mg

Phosphorus

13.6%95mg

655 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.5%1512mg

Potassium

31.3%1064mg

1512 mgvs1064 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg

Selenium

4.33%2.4μg

2.4 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.3%79.4mg

Sodium

0.79%12mg

79.4 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.17mg

Zinc

28%3.1mg

4.17 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.68%247g

Water

7.98%295g

247 gvs295 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sprouted Peas vs Boiled Sprouted Peas:

Raw Sprouted Peas have 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 1.8 times more Vitamin B2 than Raw Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B1 per 14 oz.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sprouted Peas vs Boiled Sprouted Peas:

Raw Sprouted Peas have 1.4 times more Calcium, 13.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Sprouted Peas have similar amounts of Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Sprouted Peas have 1.3 times more Energy, 1.4 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Sprouted Peas.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sprouted PeasVS Canned Peas And Carrots with Liquids and SaltBoiled Sprouted PeasVS Canned Peas And Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 14 ounces Sprouted PeasVS Boiled Sprouted Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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