Comparing Nutrients in 5 ounces Sprouted PeasVS Boiled Sprouted Peas

Macros Ratio

Protein Fat Carbs

Sprouted Peas

24%

72%

Boiled Sprouted Peas

28%

67%

5 oz ▼

Macro Nutrients

Sprouted Peasvs Boiled Sprouted Peas

6.06%176kcal

Energy

4.8%139kcal

176 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.99%0.96g

Fat

0.75%0.72g

0.96 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.55%0.18g

Saturated Fat

0.4%0.13g

0.18 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5.4%0.086g

Omega 3

4%0.064g

0.086 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.2%0.38g

Omega 6

1.63%0.28g

0.38 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

29.6%38.4g

Carbohydrate

18.6%24.2g

38.4 gvs24.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

22.3%12.5g

Protein

18%10g

12.5 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Sprouted Peasvs Boiled Sprouted Peas

Vitamin A

0.79%7.1μg

RAE, retinol activity equivalents

NA μgvs7.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

26.6%0.32mg

Vitamin B1

25.5%0.31mg

Thiamine

0.32 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

17%0.22mg

Vitamin B2

31%0.4mg

Riboflavin

0.22 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

27.4%4.38mg

Vitamin B3

9.5%1.5mg

Niacin, nicotinic acid, niacinamide

4.38 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

29%1.46mg

Vitamin B5

19.4%0.97mg

Pantothenic acid

1.46 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

29%0.38mg

Vitamin B6

14%0.18mg

Pyridoxine

0.38 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

51%204μg

Vitamin B9

12.8%51μg

Folates and Folic Acid

204 μgvs51 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

16.4%14.7mg

Vitamin C

10.4%9.36mg

Ascorbic acid

14.7 mgvs9.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Sprouted Peasvs Boiled Sprouted Peas

5.1%51mg

Calcium

3.7%37mg

51 mgvs37 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

43%0.39mg

Copper

3.15%0.028mg

0.39 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

40%3.2mg

Iron

29.6%2.37mg

3.2 mgvs2.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

19%79.4mg

Magnesium

14%58mg

79.4 mgvs58 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

27%0.62mg

Manganese

20%0.46mg

0.62 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

33.4%234mg

Phosphorus

4.86%34mg

234 mgvs34 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

16%540mg

Potassium

11%380mg

540 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.55%0.85μg

Selenium

1.55%0.85μg

0.85 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.9%28.3mg

Sodium

0.28%4.25mg

28.3 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

13.5%1.5mg

Zinc

10%1.1mg

1.5 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%88.3g

Water

2.85%105g

88.3 gvs105 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Sprouted Peas vs Boiled Sprouted Peas:

Raw Sprouted Peas have 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 1.8 times more Vitamin B2 than Raw Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B1 per 5 oz.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sprouted Peas vs Boiled Sprouted Peas:

Raw Sprouted Peas have 1.4 times more Calcium, 13.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Sprouted Peas have similar amounts of Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Sprouted Peas have 1.3 times more Energy, 1.4 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Sprouted Peas.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sprouted PeasVS Canned Peas And Carrots with Liquids and SaltBoiled Sprouted PeasVS Canned Peas And Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 5 ounces Sprouted PeasVS Boiled Sprouted Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: