Comparing Nutrients in 1 kilogram Sprouted PeasVS Boiled Sprouted Peas

Macros Ratio

Protein Fat Carbs

Sprouted Peas

24%

72%

Boiled Sprouted Peas

28%

67%

1 kg ▼

Macro Nutrients

Sprouted Peasvs Boiled Sprouted Peas

42.8%1240kcal

Energy

33.8%980kcal

1240 kcalvs980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

5.26%5.1g

6.8 gvs5.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.88%1.24g

Saturated Fat

2.8%0.9g

1.24 gvs0.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38%0.61g

Omega 3

28%0.45g

0.61 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.6%2.65g

Omega 6

11.5%1.95g

2.65 gvs1.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%271g

Carbohydrate

131%171g

271 gvs171 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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157%88g

Protein

126%70.5g

88 gvs70.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Peasvs Boiled Sprouted Peas

Vitamin A

5.56%50μg

RAE, retinol activity equivalents

NA μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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188%2.25mg

Vitamin B1

180%2.16mg

Thiamine

2.25 mgvs2.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B2

219%2.85mg

Riboflavin

1.55 mgvs2.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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193%31mg

Vitamin B3

67%10.7mg

Niacin, nicotinic acid, niacinamide

31 mgvs10.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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206%10.3mg

Vitamin B5

137%6.83mg

Pantothenic acid

10.3 mgvs6.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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204%2.65mg

Vitamin B6

98%1.28mg

Pyridoxine

2.65 mgvs1.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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360%1440μg

Vitamin B9

90%360μg

Folates and Folic Acid

1440 μgvs360 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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116%104mg

Vitamin C

73.3%66mg

Ascorbic acid

104 mgvs66 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Peasvs Boiled Sprouted Peas

36%360mg

Calcium

26%260mg

360 mgvs260 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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302%2.72mg

Copper

22.2%0.2mg

2.72 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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283%22.6mg

Iron

209%16.7mg

22.6 mgvs16.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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133%560mg

Magnesium

98%410mg

560 mgvs410 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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190%4.38mg

Manganese

141%3.25mg

4.38 mgvs3.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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236%1650mg

Phosphorus

34.3%240mg

1650 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3810mg

Potassium

79%2680mg

3810 mgvs2680 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

11%6μg

6 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

2%30mg

200 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

71%7.8mg

10.5 mgvs7.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%623g

Water

20%744g

623 gvs744 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sprouted Peas vs Boiled Sprouted Peas:

Raw Sprouted Peas have 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 1.8 times more Vitamin B2 than Raw Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B1 per 1 kg.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sprouted Peas vs Boiled Sprouted Peas:

Raw Sprouted Peas have 1.4 times more Calcium, 13.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Sprouted Peas have similar amounts of Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Sprouted Peas have 1.3 times more Energy, 1.4 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Sprouted Peas.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sprouted PeasVS Canned Peas And Carrots with Liquids and SaltBoiled Sprouted PeasVS Canned Peas And Carrots with Liquids and Salt

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Comparing Nutrients in 1 kilogram Sprouted PeasVS Boiled Sprouted Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: