Comparing Nutrients in 1 pound Sprouted PeasVS Boiled Sprouted Peas

Macros Ratio

Protein Fat Carbs

Sprouted Peas

24%

72%

Boiled Sprouted Peas

28%

67%

1 lb ▼

Macro Nutrients

Sprouted Peasvs Boiled Sprouted Peas

19.4%562kcal

Energy

15.3%445kcal

562 kcalvs445 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.18%3.1g

Fat

2.4%2.3g

3.1 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.76%0.56g

Saturated Fat

1.28%0.41g

0.56 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.3%0.28g

Omega 3

12.8%0.2g

0.28 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.07%1.2g

Omega 6

5.2%0.88g

1.2 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

59.6%77.5g

123 gvs77.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71.3%40g

Protein

57%32g

40 gvs32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Peasvs Boiled Sprouted Peas

Vitamin A

2.5%22.7μg

RAE, retinol activity equivalents

NA μgvs22.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1.02mg

Vitamin B1

81.6%0.98mg

Thiamine

1.02 mgvs0.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B2

99%1.3mg

Riboflavin

0.7 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87.5%14mg

Vitamin B3

30.4%4.86mg

Niacin, nicotinic acid, niacinamide

14 mgvs4.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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93%4.67mg

Vitamin B5

62%3.1mg

Pantothenic acid

4.67 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

44.7%0.58mg

Pyridoxine

1.2 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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163%653μg

Vitamin B9

41%163μg

Folates and Folic Acid

653 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52.4%47mg

Vitamin C

33.3%30mg

Ascorbic acid

47 mgvs30 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Peasvs Boiled Sprouted Peas

16.3%163mg

Calcium

11.8%118mg

163 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

10%0.091mg

1.23 mgvs0.091 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10.3mg

Iron

95%7.57mg

10.3 mgvs7.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60.5%254mg

Magnesium

44.3%186mg

254 mgvs186 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.4%2mg

Manganese

64%1.47mg

2 mgvs1.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%748mg

Phosphorus

15.6%109mg

748 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1728mg

Potassium

35.8%1216mg

1728 mgvs1216 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

4.95%2.72μg

2.72 μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.05%91mg

Sodium

0.91%13.6mg

91 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.3%4.76mg

Zinc

32%3.54mg

4.76 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.63%282g

Water

9.1%337g

282 gvs337 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sprouted Peas vs Boiled Sprouted Peas:

Raw Sprouted Peas have 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 1.8 times more Vitamin B2 than Raw Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B1 per 1 lb.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sprouted Peas vs Boiled Sprouted Peas:

Raw Sprouted Peas have 1.4 times more Calcium, 13.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Sprouted Peas.
Both Raw Sprouted Peas and Boiled and Drained Sprouted Peas have similar amounts of Selenium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Sprouted Peas have 1.3 times more Energy, 1.4 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Sprouted Peas.
Both Raw Sprouted Peas as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Sprouted PeasVS Canned Peas And Carrots with Liquids and SaltBoiled Sprouted PeasVS Canned Peas And Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 1 pound Sprouted PeasVS Boiled Sprouted Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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