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Comparing Nutrients in 100 calories Sprouted PeasVS Boiled Sprouted Peas

Weight per 100 calories

Sprouted Peas
80.6g
Boiled Sprouted Peas
102g

Sprouted Peas have 1.3 times more energy per 100g than Boiled Sprouted Peas. It has average energy density when compared to other foods. Boiled and Drained Sprouted Peas having average energy density.

Which food has more nutrients per 100 calories - Sprouted Peas or Boiled Sprouted Peas?

Macros Ratio

Protein Fat Carbs

Sprouted Peas
24%
4%
72%
Boiled Sprouted Peas
28%
5%
67%
100 kcal ▼

Macro Nutrients

Sprouted Peasvs Boiled Sprouted Peas
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.55g
Fat
0.54%0.52g
0.55 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g
Saturated Fat
0.29%0.092g
0.1 gvs0.092 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.07%0.049g
Omega 3
2.87%0.046g
0.049 gvs0.046 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g
Omega 6
1.17%0.2g
0.21 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
13.4%17.4g
22 gvs17.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g
Protein
13%7.2g
7.1 gvs7.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Peasvs Boiled Sprouted Peas
NA
Vitamin A
0.57%5.1μg
RAE, retinol activity equivalents
NA μgvs5.1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
18.4%0.22mg
Thiamine
0.18 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.13mg
Vitamin B2
22.4%0.29mg
Riboflavin
0.13 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg
Vitamin B3
6.84%1.1mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.6%0.83mg
Vitamin B5
14%0.7mg
Pantothenic acid
0.83 mgvs0.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.4%0.21mg
Vitamin B6
10%0.13mg
Pyridoxine
0.21 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29%116μg
Vitamin B9
9.2%36.7μg
Folates and Folic Acid
116 μgvs36.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.3%8.4mg
Vitamin C
7.5%6.73mg
Ascorbic acid
8.4 mgvs6.73 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Peasvs Boiled Sprouted Peas
2.9%29mg
Calcium
2.65%26.5mg
29 mgvs26.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.4%0.22mg
Copper
2.27%0.02mg
0.22 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.8%1.82mg
Iron
21.3%1.7mg
1.82 mgvs1.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45mg
Magnesium
9.96%42mg
45 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.4%0.35mg
Manganese
14.4%0.33mg
0.35 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg
Phosphorus
3.5%24.5mg
133 mgvs24.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.04%307mg
Potassium
8.04%273mg
307 mgvs273 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.88%0.48μg
Selenium
1.1%0.61μg
0.48 μgvs0.61 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.08%16mg
Sodium
0.2%3.06mg
16 mgvs3.06 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg
Zinc
7.24%0.8mg
0.85 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.36%50.2g
Water
2.05%76g
50.2 gvs76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sprouted Peas vs Boiled Sprouted Peas:
Comparing minerals per 100 calories for Sprouted Peas vs Boiled Sprouted Peas:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Sprouted PeasVS Canned Peas And Carrots with Liquids and SaltBoiled Sprouted PeasVS Canned Peas And Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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