Comparing Nutrients in 100 grams Sprouted PeasVS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Sprouted Peas

24%

72%

Canned Peas And Carrots with Liquids and Salt

19%

76%

100 g ▼

Macro Nutrients

Sprouted Peasvs Canned Peas And Carrots with Liquids and Salt

4.28%124kcal

Energy

1.3%38kcal

124 kcalvs38 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

0.28%0.27g

0.68 gvs0.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.12g

Saturated Fat

0.15%0.049g

0.12 gvs0.049 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

1.44%0.023g

0.061 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.56%0.27g

Omega 6

0.62%0.11g

0.27 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

6.52%8.5g

27 gvs8.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.26%2g

NA gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g

Protein

3.88%2.17g

8.8 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Peasvs Canned Peas And Carrots with Liquids and Salt

Vitamin A

32%289μg

RAE, retinol activity equivalents

NA μgvs289 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.8%0.23mg

Vitamin B1

6.17%0.074mg

Thiamine

0.23 mgvs0.074 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

4.08%0.053mg

Riboflavin

0.16 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.3%3.1mg

Vitamin B3

3.63%0.58mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.6%1.03mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

1.03 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.4%0.27mg

Vitamin B6

6.77%0.088mg

Pyridoxine

0.27 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36%144μg

Vitamin B9

4.5%18μg

Folates and Folic Acid

144 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.6%10.4mg

Vitamin C

7.33%6.6mg

Ascorbic acid

10.4 mgvs6.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Peasvs Canned Peas And Carrots with Liquids and Salt

3.6%36mg

Calcium

2.3%23mg

36 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.2%0.27mg

Copper

11.4%0.1mg

0.27 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

9.38%0.75mg

2.26 mgvs0.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.3%56mg

Magnesium

3.33%14mg

56 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg

Manganese

15.5%0.36mg

0.44 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.6%165mg

Phosphorus

6.57%46mg

165 mgvs46 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%381mg

Potassium

2.94%100mg

381 mgvs100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.64%0.9μg

0.6 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

17.3%260mg

20 mgvs260 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.55%1.05mg

Zinc

5.27%0.58mg

1.05 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.3g

Water

2.4%88g

62.3 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sprouted Peas vs Canned Peas And Carrots with Liquids and Salt:

Raw Sprouted Peas have 3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 8.6 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Raw Sprouted Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sprouted Peas vs Canned Peas And Carrots with Liquids and Salt:

Raw Sprouted Peas have 1.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 4 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 1.5 times more Selenium, 13 times more Sodium and 1.4 times more Water than Raw Sprouted Peas.

Comparison of macro-nutrients per 100 grams:

Raw Sprouted Peas have 3.3 times more Energy, 2.7 times more Omega 3, 2.5 times more Omega 6, 3.2 times more Carbohydrate and 4.1 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Raw Sprouted Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sprouted PeasVS Boiled Sprouted PeasCanned Peas And Carrots with Liquids and SaltVS Boiled Sprouted PeasSprouted PeasVS Frozen Peas And CarrotsCanned Peas And Carrots with Liquids and SaltVS Frozen Peas And Carrots

Compare Foods

Comparing Nutrients in 100 grams Sprouted PeasVS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: