Lets compare vitamin content per 100 grams of Sprouted Peas vs Frozen Peas And Carrots:
Raw Sprouted Peas have 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
Both Raw Sprouted Peas and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Raw Sprouted Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Peas vs Frozen Peas And Carrots:
Raw Sprouted Peas have 1.3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 2 times more Selenium, 4 times more Sodium and 1.4 times more Water than Raw Sprouted Peas.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas have 2.3 times more Energy, 1.5 times more Omega 3, 1.5 times more Omega 6, 2.4 times more Carbohydrate and 2.6 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Raw Sprouted Peas as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.