Comparing Nutrients in 7 ounces Sprouted PeasVS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Sprouted Peas

24%

72%

Canned Peas And Carrots with Liquids and Salt

19%

76%

7 oz ▼

Macro Nutrients

Sprouted Peasvs Canned Peas And Carrots with Liquids and Salt

8.5%246kcal

Energy

2.6%75.4kcal

246 kcalvs75.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

0.55%0.54g

1.35 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.77%0.25g

Saturated Fat

0.3%0.097g

0.25 gvs0.097 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.57%0.12g

Omega 3

2.85%0.046g

0.12 gvs0.046 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.53g

Omega 6

1.23%0.21g

0.53 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%53.8g

Carbohydrate

13%17g

53.8 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

10.4%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.5g

Protein

7.7%4.3g

17.5 gvs4.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Peasvs Canned Peas And Carrots with Liquids and Salt

Vitamin A

63.7%574μg

RAE, retinol activity equivalents

NA μgvs574 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.2%0.45mg

Vitamin B1

12.2%0.15mg

Thiamine

0.45 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.7%0.31mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.31 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.3%6.13mg

Vitamin B3

7.2%1.15mg

Niacin, nicotinic acid, niacinamide

6.13 mgvs1.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41%2.04mg

Vitamin B5

4.76%0.24mg

Pantothenic acid

2.04 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.5%0.53mg

Vitamin B6

13.4%0.17mg

Pyridoxine

0.53 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

286 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%20.6mg

Vitamin C

14.6%13mg

Ascorbic acid

20.6 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Peasvs Canned Peas And Carrots with Liquids and Salt

7.14%71.4mg

Calcium

4.56%45.6mg

71.4 mgvs45.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60%0.54mg

Copper

22.7%0.2mg

0.54 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg

Iron

18.6%1.5mg

4.5 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

6.6%27.8mg

111 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.8%0.87mg

Manganese

31%0.71mg

0.87 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.8%327mg

Phosphorus

13%91mg

327 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.2%756mg

Potassium

5.84%198mg

756 mgvs198 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

3.25%1.8μg

1.2 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg

Sodium

34.4%516mg

39.7 mgvs516 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

10.5%1.15mg

2.1 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.34%124g

Water

4.73%175g

124 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sprouted Peas vs Canned Peas And Carrots with Liquids and Salt:

Raw Sprouted Peas have 3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 8.6 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Raw Sprouted Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sprouted Peas vs Canned Peas And Carrots with Liquids and Salt:

Raw Sprouted Peas have 1.6 times more Calcium, 2.6 times more Copper, 3 times more Iron, 4 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 1.5 times more Selenium, 13 times more Sodium and 1.4 times more Water than Raw Sprouted Peas.

Comparison of macro-nutrients per 7 ounces:

Raw Sprouted Peas have 3.3 times more Energy, 2.7 times more Omega 3, 2.5 times more Omega 6, 3.2 times more Carbohydrate and 4.1 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Raw Sprouted Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sprouted PeasVS Boiled Sprouted PeasCanned Peas And Carrots with Liquids and SaltVS Boiled Sprouted PeasSprouted PeasVS Frozen Peas And CarrotsCanned Peas And Carrots with Liquids and SaltVS Frozen Peas And Carrots

Compare Foods

Comparing Nutrients in 7 ounces Sprouted PeasVS Canned Peas And Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: