Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil-roasted Valencia Peanuts have 4.1 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Oil-roasted Valencia Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Oil-roasted Valencia Peanuts have 4.2 times more Calcium, 10.9 times more Copper, 2.7 times more Iron, 7.6 times more Magnesium, 11 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium and 9.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 58.2 times more Sodium and 31.7 times more Water than Oil-roasted Valencia Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Valencia Peanuts have 4 times more Energy, 10.3 times more Fat, 6.3 times more Saturated Fat, 69.9 times more Omega 6, 4.5 times more Fiber and 11.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Omega 3 and 1.5 times more Carbohydrate than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.