Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Boiled Peanuts with Salt:
Oil-roasted Peanuts with Salt have 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin E than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 3 times more Vitamin B1 than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Boiled Peanuts with Salt:
Oil-roasted Peanuts with Salt have 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.3 times more Selenium, 2.3 times more Sodium and 28.8 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Boiled Peanuts with Salt have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Peanuts with Salt have 1.9 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 38 times more Omega 3, 2.2 times more Omega 6, 1.7 times more Sugars and 2.1 times more Protein than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Boiled Peanuts with Salt have similar amounts of Fiber per 100 g.
Both Oil-roasted Peanuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.