Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Roasted Peanuts with Salt:
Boiled Peanuts with Salt have 1.7 times more Vitamin B1 than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dry-roasted Peanuts with Salt have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Boiled Peanuts with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Roasted Peanuts with Salt:
Boiled Peanuts with Salt have 1.8 times more Sodium and 23.1 times more Water than Dry-roasted Peanuts with Salt.
While Dry-roasted Peanuts with Salt contain 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dry-roasted Peanuts with Salt have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Peanuts with Salt contain 1.8 times more Energy, 2.3 times more Fat, 2.5 times more Saturated Fat, 26 times more Omega 3, 1.4 times more Omega 6, 2 times more Sugars and 1.8 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Dry-roasted Peanuts with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled Peanuts with Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.