Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Spanish Peanuts:
Raw Spanish Peanuts contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Spanish Peanuts:
Boiled Peanuts with Salt have 34.1 times more Sodium and 6.5 times more Water than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.9 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Selenium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Raw Spanish Peanuts have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Peanuts with Salt have 1.3 times more Carbohydrate than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.8 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.9 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Raw Spanish Peanuts have similar amounts of Fiber per 100 g.
Both Boiled Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.