Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Oranges:
Oil-roasted Peanuts with Salt have 2.2 times more Vitamin B2, 49 times more Vitamin B3, 4.8 times more Vitamin B5, 7.7 times more Vitamin B6, 4 times more Vitamin B9 and 38.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and 66.5 times more Vitamin C than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Raw Oranges have similar amounts of Vitamin B1 per 100 g.
Both Oil-roasted Peanuts with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Oranges:
Oil-roasted Peanuts with Salt have 1.5 times more Calcium, 11.8 times more Copper, 15.2 times more Iron, 17.6 times more Magnesium, 73.8 times more Manganese, 28.4 times more Phosphorus, 4 times more Potassium, 6.6 times more Selenium, more Sodium and 46.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 59.8 times more Water than Oil-roasted Peanuts with Salt.
Comparison of macro-nutrients per 100 grams:
Oil-roasted Peanuts with Salt have 12.7 times more Energy, 437.5 times more Fat, 577 times more Saturated Fat, 5.4 times more Omega 3, 839.7 times more Omega 6, 1.3 times more Carbohydrate, 3.9 times more Fiber and 29.8 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Sugars than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.