Lets compare vitamin content per 100 grams of Dry-roasted Peanuts vs Baked Red Potatoes:
Dry-roasted Peanuts, no salt have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 61.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry-roasted Peanuts vs Baked Red Potatoes:
Dry-roasted Peanuts, no salt have 6.4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 10.3 times more Manganese, 5 times more Phosphorus and 6.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 42.4 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Peanuts, no salt have 6.7 times more Energy, 331.1 times more Fat, 193.1 times more Saturated Fat, 1.7 times more Omega 3, 198.3 times more Omega 6, 3.4 times more Sugars, 4.7 times more Fiber and 10.6 times more Protein than Baked Whole Red Potatoes.
Both Dry-roasted Peanuts, no salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Dry-roasted Peanuts, no salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.