Lets compare vitamin content per 100 grams of Dry-roasted Peanuts vs Oil Roasted Almonds:
Dry-roasted Peanuts, no salt have 1.7 times more Vitamin B1, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Vitamin B2 and 5.3 times more Vitamin E than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry-roasted Peanuts vs Oil Roasted Almonds:
Dry-roasted Peanuts, no salt have 2.3 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Oil Roasted Almonds have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Peanuts, no salt have 1.8 times more Saturated Fat, more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Omega 6 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts, no salt and Oil Roasted Almonds have similar amounts of Energy, Fat, Sugars, Fiber and Protein per 100 g.
Both Dry-roasted Peanuts, no salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.