Lets compare vitamin content per 100 grams of Boiled Peanuts with Salt vs Oil Roasted Almonds:
Boiled Peanuts with Salt have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.4 times more Vitamin B2 and 6.3 times more Vitamin E than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Peanuts with Salt vs Oil Roasted Almonds:
Boiled Peanuts with Salt have 751 times more Sodium and 14.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.3 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Peanuts with Salt have 1.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6, 1.8 times more Sugars and 1.6 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Boiled Peanuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.