Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Boiled Kidney Beans:
Defatted Peanut Flour has 4.4 times more Vitamin B1, 8.3 times more Vitamin B2, 46.7 times more Vitamin B3, 12.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Boiled Kidney Beans:
Defatted Peanut Flour has 4 times more Calcium, 8.3 times more Copper, 8.8 times more Magnesium, 11.4 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Potassium, 6.5 times more Selenium, 180 times more Sodium and 5.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.6 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Defatted Peanut Flour has 2.6 times more Energy, 1.5 times more Carbohydrate, 25.7 times more Sugars, 2.5 times more Fiber and 6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.