Lets compare vitamin content per 100 grams of Peaches, canned, extra light syrup, solids and liquids vs Valencia Oranges:
Peaches, canned, extra light syrup, solids and liquids have 2.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 16.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin A per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, extra light syrup, solids and liquids vs Valencia Oranges:
Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Copper, 3.3 times more Iron and 2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 16 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.