Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Valencia Oranges:
Peaches, canned, extra light syrup, solids and liquids have 2.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 16.2 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin A per 7 oz.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Valencia Oranges:
Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Copper, 3.3 times more Iron and 2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 16 times more Omega 3, 2.5 times more Fiber and 2.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.