Lets compare vitamin content per 100 grams of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
Peaches, canned, extra light syrup, solids and liquids have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin A and 1.3 times more Vitamin B2 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:
Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.