Comparing Nutrients in 5 ounces Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Peaches, canned, extra light syrup, solids and liquids

95%

Peaches, canned, light syrup pack, solids and liquids

97%

5 oz ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids

2.05%59.5kcal

Energy

2.64%76.5kcal

59.5 kcalvs76.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.044%0.043g

0.14 gvs0.043 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.049%0.016g

Saturated Fat

0.013%0.004g

0.016 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.067g

Omega 6

0.13%0.021g

0.067 gvs0.021 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.7g

Carbohydrate

16%20.6g

15.7 gvs20.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

26%18.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.73%1.4g

Fiber

4.85%1.84g

1.4 gvs1.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.57g

Protein

1.14%0.64g

0.57 gvs0.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids

2.2%20μg

Vitamin A

2.83%25.5μg

RAE, retinol activity equivalents

20 μgvs25.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

1.06%0.013mg

Thiamine

0.028 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

2.73%0.035mg

Riboflavin

0.028 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.13mg

Vitamin B3

5.25%0.84mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.071mg

Vitamin B5

1.4%0.071mg

Pantothenic acid

0.071 mgvs0.071 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B6

2.07%0.027mg

Pyridoxine

0.027 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.72%4.25mg

Vitamin C

3.78%3.4mg

Ascorbic acid

4.25 mgvs3.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.63%0.69mg

Tocopherols and Tocotrienols

NA mgvs0.69 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

NA μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids

0.71%7.1mg

Calcium

0.43%4.25mg

7.1 mgvs4.25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.87%0.071mg

Copper

8.2%0.074mg

0.071 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

6.38%0.51mg

0.43 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

1.7%7.1mg

7.1 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

2.83%0.065mg

0.067 mgvs0.065 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

2.23%15.6mg

15.6 mgvs15.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

4.04%137mg

105 mgvs137 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.77%0.43μg

NA μgvs0.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.47%7.1mg

7.1 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

1.16%0.13mg

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.38%125g

Water

3.25%120g

125 gvs120 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

Peaches, canned, extra light syrup, solids and liquids have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin A and 1.3 times more Vitamin B2 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 5 oz.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquidsVS Peaches, canned, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 5 ounces Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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