Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids

Weight per 300 calories

Peaches, canned, extra light syrup, solids and liquids

714g

Peaches, canned, light syrup pack, solids and liquids

556g

Peaches, canned, light syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is low in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.

Which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, canned, light syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Peaches, canned, extra light syrup, solids and liquids

95%

Peaches, canned, light syrup pack, solids and liquids

97%

300 kcal ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.17%0.17g

0.71 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.052%0.017g

0.079 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.45%0.007g

Omega 3

0%0g

0.007 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.97%0.34g

Omega 6

0.49%0.083g

0.34 gvs0.083 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.3g

Carbohydrate

62%81g

79.3 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

102%73.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs73.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.8%7.14g

Fiber

19%7.22g

7.14 gvs7.22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g

Protein

4.46%2.5g

2.86 gvs2.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids

11%100μg

Vitamin A

11%100μg

RAE, retinol activity equivalents

100 μgvs100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

4.17%0.05mg

Thiamine

0.14 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

10.7%0.14mg

Riboflavin

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.7%5.7mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

5.7 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.14%0.36mg

Vitamin B5

5.56%0.28mg

Pantothenic acid

0.36 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.4%0.14mg

Vitamin B6

8.1%0.11mg

Pyridoxine

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.36%21.4μg

Vitamin B9

4.17%16.7μg

Folates and Folic Acid

21.4 μgvs16.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24%21.4mg

Vitamin C

15%13.3mg

Ascorbic acid

21.4 mgvs13.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

18%2.72mg

Tocopherols and Tocotrienols

NA mgvs2.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.87%9.44μg

Phytomenadione or phylloquinone

NA μgvs9.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids

3.57%35.7mg

Calcium

1.67%16.7mg

35.7 mgvs16.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.7%0.36mg

Copper

32%0.29mg

0.36 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.8%2.14mg

Iron

25%2mg

2.14 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

6.6%27.8mg

35.7 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

11%0.26mg

0.34 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.2%78.6mg

Phosphorus

8.73%61mg

78.6 mgvs61 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.5%529mg

Potassium

16%539mg

529 mgvs539 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.03%1.67μg

NA μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

1.85%27.8mg

35.7 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.84%0.64mg

Zinc

4.55%0.5mg

0.64 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%630g

Water

12.7%471g

630 gvs471 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

Peaches, canned, extra light syrup, solids and liquids have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Vitamin A and Vitamin B2 per 300 kcal.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

Peaches, canned, extra light syrup, solids and liquids have 2.1 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Iron and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquidsVS Peaches, canned, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 300 calories Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids

Weight per 300 calories

Which food has more nutrients per 300 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, canned, light syrup pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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