Comparing Nutrients in 1 kilogram Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Peaches, canned, extra light syrup, solids and liquids

95%

Peaches, canned, light syrup pack, solids and liquids

97%

1 kg ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids

14.5%420kcal

Energy

18.6%540kcal

420 kcalvs540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

0.31%0.3g

1 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.094%0.03g

0.11 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.76%0.47g

Omega 6

0.88%0.15g

0.47 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.4%111g

Carbohydrate

112%146g

111 gvs146 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

183%133g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs133 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

34.2%13g

10 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

8.04%4.5g

4 gvs4.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids

15.6%140μg

Vitamin A

20%180μg

RAE, retinol activity equivalents

140 μgvs180 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

7.5%0.09mg

Thiamine

0.2 mgvs0.09 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

19.2%0.25mg

Riboflavin

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

37%5.93mg

Niacin, nicotinic acid, niacinamide

8 mgvs5.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

10%0.5mg

Pantothenic acid

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

30 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.3%30mg

Vitamin C

26.7%24mg

Ascorbic acid

30 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32.7%4.9mg

Tocopherols and Tocotrienols

NA mgvs4.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

14%17μg

Phytomenadione or phylloquinone

NA μgvs17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids

5%50mg

Calcium

3%30mg

50 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg

Copper

57.8%0.52mg

0.5 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

45%3.6mg

3 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

12%50mg

50 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.4%0.47mg

Manganese

20%0.46mg

0.47 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

15.7%110mg

110 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.8%740mg

Potassium

28.5%970mg

740 mgvs970 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.45%3μg

NA μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

3.33%50mg

50 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg

Zinc

8.2%0.9mg

0.9 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%882g

Water

23%847g

882 gvs847 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

Peaches, canned, extra light syrup, solids and liquids have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
While Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin A and 1.3 times more Vitamin B2 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, light syrup pack, solids and liquids:

Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, light syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 1 kg.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Peaches, canned, light syrup pack, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquidsVS Peaches, canned, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 kilogram Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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