Lets compare vitamin content per 100 grams of Peaches, canned, extra light syrup, solids and liquids vs Navel Oranges:
Peaches, canned, extra light syrup, solids and liquids have 1.9 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 19.7 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Navel Oranges have similar amounts of Vitamin A per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, extra light syrup, solids and liquids vs Navel Oranges:
Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Copper, 2.3 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2.2 times more Fiber and 2.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Peaches, canned, extra light syrup, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.