Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Roasted Almonds:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 239 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Roasted Almonds:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 17.1 times more Selenium and 25.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 5.5 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 9.3 times more Potassium and 3 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 100 grams:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.9 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Energy, 35 times more Fat, 17.1 times more Saturated Fat, 23.8 times more Omega 6, 5.7 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.