Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Quinoa:
Dry Roasted Almonds have 10.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 37.9 times more Vitamin E than Cooked Quinoa.
While Cooked Quinoa contains 1.4 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cooked Quinoa have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Quinoa:
Dry Roasted Almonds have 15.8 times more Calcium, 5.7 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Cooked Quinoa.
While Cooked Quinoa contains 1.4 times more Selenium and 29.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 5 times more Energy, 27.4 times more Fat, 17.7 times more Saturated Fat, 13.3 times more Omega 6, 5.6 times more Sugars, 3.9 times more Fiber and 4.8 times more Protein than Cooked Quinoa.
While Cooked Quinoa contains 8.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cooked Quinoa have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.