Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Oil Roasted Almonds:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.7 times more Vitamin B1 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 259.7 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Oil Roasted Almonds:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 8.3 times more Selenium and 21.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 9.1 times more Potassium and 2.7 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 100 grams:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.8 times more Energy, 36.8 times more Fat, 17.6 times more Saturated Fat, 24.8 times more Omega 6, 5.4 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.