Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Almonds:
Almonds contain 8.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Almonds have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Almonds:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.5 times more Selenium and 13.9 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 10.3 times more Potassium and 3.1 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 100 grams:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.4 times more Carbohydrate than Almonds.
While Almonds contain 3.7 times more Energy, 33.7 times more Fat, 6.7 times more Sugars, 2.8 times more Fiber and 3.7 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.