Lets compare vitamin content per 100 grams of Almonds vs 51% Whole Wheat Pasta with Enriched Semolina:
Almonds have 3.6 times more Vitamin B2 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almonds.
Both Almonds as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs 51% Whole Wheat Pasta with Enriched Semolina:
Almonds have 10.8 times more Calcium, 2.6 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 18.7 times more Selenium than Almonds.
Both Almonds and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 19.6 times more Fat, 11.7 times more Saturated Fat, 15.6 times more Omega 6, 2 times more Sugars and 1.6 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 17.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds and Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of Fiber per 100 g.
Both Almonds as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.