Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Dry Enriched Vegetable Macaroni:
Dry Corn Gluten-free Pasta has 1.6 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 4.5 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 11.1 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Vitamin A per 100 g.
Both Dry Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Dry Enriched Vegetable Macaroni:
Dry Corn Gluten-free Pasta has 2.6 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Zinc than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 8.5 times more Calcium, 4.6 times more Iron, 8 times more Manganese and 14.3 times more Sodium than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Corn Gluten-free Pasta has 2 times more Fat, 2.4 times more Omega 6 and 2.6 times more Fiber than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 1.8 times more Omega 3 and 1.8 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Energy and Carbohydrate per 100 g.
Both Dry Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.