Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Dry Enriched Vegetable Macaroni

Weight per 300 calories

Dry Corn Gluten-free Pasta

84g

Dry Enriched Vegetable Macaroni

81.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Dry Enriched Vegetable Macaroni?

Macros Ratio

Protein Fat Carbs

Dry Corn Gluten-free Pasta

87%

Dry Enriched Vegetable Macaroni

15%

82%

300 kcal ▼

Macro Nutrients

Dry Corn Gluten-free Pastavs Dry Enriched Vegetable Macaroni

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.75g

Fat

0.88%0.85g

1.75 gvs0.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

0.38%0.12g

0.24 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.47%0.024g

Omega 3

2.5%0.04g

0.024 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.43%0.75g

Omega 6

1.8%0.31g

0.75 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.2%66.6g

Carbohydrate

47%61.2g

66.6 gvs61.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.3%9.24g

Fiber

9.25%3.5g

9.24 gvs3.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.27g

Protein

19%10.7g

6.27 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Corn Gluten-free Pastavs Dry Enriched Vegetable Macaroni

0.84%7.56μg

Vitamin A

0.73%6.54μg

RAE, retinol activity equivalents

7.56 μgvs6.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

70.3%0.84mg

Thiamine

0.19 mgvs0.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.62%0.073mg

Vitamin B2

33%0.43mg

Riboflavin

0.073 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.8%2.04mg

Vitamin B3

37.4%6mg

Niacin, nicotinic acid, niacinamide

2.04 mgvs6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

12.3%0.61mg

Pantothenic acid

0.41 mgvs0.61 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

8.1%0.11mg

Pyridoxine

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg

Vitamin B9

57%227μg

Folates and Folic Acid

21 μgvs227 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Corn Gluten-free Pastavs Dry Enriched Vegetable Macaroni

0.34%3.36mg

Calcium

2.78%27.8mg

3.36 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

18%0.16mg

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.77%0.78mg

Iron

43.7%3.5mg

0.78 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

8.95%37.6mg

100 mgvs37.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.41mg

Manganese

137%3.14mg

0.41 mgvs3.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.4%213mg

Phosphorus

13.5%95mg

213 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.27%247mg

Potassium

6.85%233mg

247 mgvs233 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.64μg

Selenium

6.64 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.52mg

Sodium

2.34%35mg

2.52 mgvs35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

5.65%0.62mg

1.5 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.4g

Water

0.22%8.1g

8.4 gvs8.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Dry Enriched Vegetable Macaroni:

Dry Corn Gluten-free Pasta has 1.6 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Dry Enriched Vegetable Macaroni:

Dry Corn Gluten-free Pasta has 2.7 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Zinc than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 4.5 times more Iron and 7.7 times more Manganese than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Copper and Potassium per 300 kcal.
Both Dry Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry Corn Gluten-free Pasta has 2.4 times more Omega 6 and 2.6 times more Fiber than Dry Enriched Vegetable Macaroni.
While Dry Enriched Vegetable Macaroni contains 1.7 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Dry Enriched Vegetable Macaroni have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Dry Corn Gluten-free Pasta as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Corn Gluten-free PastaVS Cooked Corn PastaDry Enriched Vegetable MacaroniVS Cooked Corn PastaDry Corn Gluten-free PastaVS Cooked Vegetable MacaroniDry Enriched Vegetable MacaroniVS Cooked Vegetable Macaroni

Compare Foods

Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Dry Enriched Vegetable Macaroni

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Dry Enriched Vegetable Macaroni?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: