Lets compare vitamin content per 100 grams of Enriched Pasta vs Baked Red Potatoes:
Dry Enriched Pasta has 12.4 times more Vitamin B1, 8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 8.8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Baked Red Potatoes:
Dry Enriched Pasta has 2.3 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus and 3.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Potassium and 7.7 times more Water than Dry Enriched Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Pasta has 4.3 times more Energy, 10.1 times more Fat, 1.6 times more Omega 3, 11 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
Both Dry Enriched Pasta as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.