Lets compare vitamin content per 100 grams of Enriched Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Enriched Pasta has 8.4 times more Vitamin B1, 10.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 7.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6, more Vitamin C and 21 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dry Enriched Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Enriched Pasta has 1.6 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 126.4 times more Selenium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium, 58.2 times more Sodium and 6.8 times more Water than Dry Enriched Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Pasta has 2.5 times more Energy, 1.5 times more Omega 3, 2.1 times more Omega 6, 3.1 times more Carbohydrate, 12.7 times more Sugars, 1.6 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 4.5 times more Saturated Fat than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.