Comparing Nutrients in 100 grams Navel OrangesVS Split Green Peas

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Split Green Peas

25%

66%

100 g ▼

Macro Nutrients

Navel Orangesvs Split Green Peas

1.7%49kcal

Energy

12.6%364kcal

49 kcalvs364 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

4%3.9g

0.15 gvs3.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

1.28%0.41g

0.017 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g

Omega 3

10%0.16g

0.009 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

5.04%0.86g

0.023 gvs0.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.65%12.5g

Carbohydrate

47.4%61.6g

12.5 gvs61.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.5g

Sugars

4.33%3.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.5 gvs3.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.25g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.97g

Glucose

%0.44g

1.97 gvs0.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.3g

Sucrose

%2.7g

4.3 gvs2.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

58.4%22g

2.2 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g

Protein

41.3%23g

0.91 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Split Green Peas

1.33%12μg

Vitamin A

0.78%7μg

RAE, retinol activity equivalents

12 μgvs7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

60%0.72mg

Thiamine

0.068 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B2

18.8%0.24mg

Riboflavin

0.051 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.22%0.26mg

Vitamin B5

19.2%0.96mg

Pantothenic acid

0.26 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.08%0.079mg

Vitamin B6

10.8%0.14mg

Pyridoxine

0.079 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

3.75%15μg

Folates and Folic Acid

34 μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.7%59mg

Vitamin C

2%1.8mg

Ascorbic acid

59 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

0.8%0.12mg

Tocopherols and Tocotrienols

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13.3%16μg

Phytomenadione or phylloquinone

0 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Split Green Peas

4.3%43mg

Calcium

4.6%46mg

43 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.33%0.039mg

Copper

90%0.81mg

0.039 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

59%4.73mg

0.13 mgvs4.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

15%63mg

11 mgvs63 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg

Manganese

51.7%1.2mg

0.029 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

47.7%334mg

23 mgvs334 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.9%166mg

Potassium

25%852mg

166 mgvs852 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

19.5%10.7μg

0 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.33%5mg

1 mgvs5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

31.7%3.5mg

0.08 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g

Water

0.23%8.7g

86 gvs8.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Navel Oranges vs Split Green Peas:

Raw Navel Oranges have 1.7 times more Vitamin A, 2.3 times more Vitamin B9, 32.8 times more Vitamin C and 1.3 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 10.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Navel Oranges vs Split Green Peas:

Raw Navel Oranges have 9.9 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 20.7 times more Copper, 36.4 times more Iron, 5.7 times more Magnesium, 41 times more Manganese, 14.5 times more Phosphorus, 5.1 times more Potassium, more Selenium and 43.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Split Green Peas have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Navel Oranges have 2.7 times more Sugars and more Fructose than Raw Split Green Peas.
While Raw Split Green Peas contain 7.4 times more Energy, 25.9 times more Fat, 24 times more Saturated Fat, 18.1 times more Omega 3, 37.2 times more Omega 6, 4.9 times more Carbohydrate, 10.1 times more Fiber and 25.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Navel OrangesVS Florida OrangesSplit Green PeasVS Florida OrangesNavel OrangesVS Boiled Split PeasSplit Green PeasVS Boiled Split Peas

Compare Foods

Comparing Nutrients in 100 grams Navel OrangesVS Split Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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