Comparing Nutrients in 5 ounces Navel OrangesVS Split Green Peas

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Split Green Peas

25%

66%

5 oz ▼

Macro Nutrients

Navel Orangesvs Split Green Peas

2.4%69.5kcal

Energy

17.8%516kcal

69.5 kcalvs516 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

5.7%5.5g

0.21 gvs5.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g

Saturated Fat

1.8%0.58g

0.024 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g

Omega 3

14.4%0.23g

0.013 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g

Omega 6

7.14%1.2g

0.033 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%17.8g

Carbohydrate

67%87.4g

17.8 gvs87.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.6%12g

Sugars

6.14%4.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs4.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.4%3.2g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.8g

Glucose

%0.62g

2.8 gvs0.62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.07g

Sucrose

%3.8g

6.07 gvs3.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

83%31.5g

3.1 gvs31.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g

Protein

58.5%32.8g

1.3 gvs32.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Split Green Peas

1.9%17μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

17 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.03%0.096mg

Vitamin B1

85%1mg

Thiamine

0.096 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B2

26.6%0.35mg

Riboflavin

0.072 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.77%0.6mg

Vitamin B3

32%5.1mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs5.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.4%0.37mg

Vitamin B5

27.3%1.36mg

Pantothenic acid

0.37 mgvs1.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

48 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.8mg

Vitamin C

2.83%2.55mg

Ascorbic acid

83.8 mgvs2.55 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

1.13%0.17mg

Tocopherols and Tocotrienols

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

18.8%22.5μg

Phytomenadione or phylloquinone

0 μgvs22.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Split Green Peas

6.1%61mg

Calcium

6.52%65.2mg

61 mgvs65.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.14%0.055mg

Copper

127%1.15mg

0.055 mgvs1.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

84%6.7mg

0.18 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

21.3%89.3mg

15.6 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg

Manganese

73.3%1.7mg

0.041 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.66%32.6mg

Phosphorus

67.6%473mg

32.6 mgvs473 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.92%235mg

Potassium

35.5%1208mg

235 mgvs1208 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

27.6%15μg

0 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.47%7.1mg

1.4 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

45%4.95mg

0.11 mgvs4.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.33%12.3g

122 gvs12.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Navel Oranges vs Split Green Peas:

Raw Navel Oranges have 1.7 times more Vitamin A, 2.3 times more Vitamin B9, 32.8 times more Vitamin C and 1.3 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 10.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Navel Oranges vs Split Green Peas:

Raw Navel Oranges have 9.9 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 20.7 times more Copper, 36.4 times more Iron, 5.7 times more Magnesium, 41 times more Manganese, 14.5 times more Phosphorus, 5.1 times more Potassium, more Selenium and 43.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Split Green Peas have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Navel Oranges have 2.7 times more Sugars and more Fructose than Raw Split Green Peas.
While Raw Split Green Peas contain 7.4 times more Energy, 25.9 times more Fat, 24 times more Saturated Fat, 18.1 times more Omega 3, 37.2 times more Omega 6, 4.9 times more Carbohydrate, 10.1 times more Fiber and 25.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Navel OrangesVS Florida OrangesSplit Green PeasVS Florida OrangesNavel OrangesVS Boiled Split PeasSplit Green PeasVS Boiled Split Peas

Compare Foods

Comparing Nutrients in 5 ounces Navel OrangesVS Split Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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