Comparing Nutrients in 7 ounces Navel OrangesVS Split Green Peas

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Split Green Peas

25%

66%

7 oz ▼

Macro Nutrients

Navel Orangesvs Split Green Peas

3.35%97kcal

Energy

25%722kcal

97 kcalvs722 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.31%0.3g

Fat

7.96%7.7g

0.3 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.11%0.034g

Saturated Fat

2.53%0.81g

0.034 gvs0.81 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

1.1%0.018g

Omega 3

20.2%0.32g

0.018 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.27%0.046g

Omega 6

10%1.7g

0.046 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

19%25g

Carbohydrate

94%122g

25 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

23.3%17g

Sugars

8.6%6.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs6.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

6.16%4.47g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.47 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%3.9g

Glucose

%0.87g

3.9 gvs0.87 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%8.5g

Sucrose

%5.34g

8.5 gvs5.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

11.5%4.37g

Fiber

116%44g

4.37 gvs44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.22%1.8g

Protein

82%46g

1.8 gvs46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Split Green Peas

2.65%24μg

Vitamin A

1.54%14μg

RAE, retinol activity equivalents

24 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

11.2%0.13mg

Vitamin B1

119%1.43mg

Thiamine

0.13 mgvs1.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

7.8%0.1mg

Vitamin B2

37.2%0.48mg

Riboflavin

0.1 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

5.27%0.84mg

Vitamin B3

44.7%7.16mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs7.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.4%0.52mg

Vitamin B5

38%1.9mg

Pantothenic acid

0.52 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.16mg

Vitamin B6

21.4%0.28mg

Pyridoxine

0.16 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

17%67.5μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

67.5 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

130%117mg

Vitamin C

3.97%3.57mg

Ascorbic acid

117 mgvs3.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

2%0.3mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

0.3 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

26.3%31.6μg

Phytomenadione or phylloquinone

0 μgvs31.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Navel Orangesvs Split Green Peas

8.53%85.3mg

Calcium

9.13%91mg

85.3 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

8.6%0.077mg

Copper

178%1.6mg

0.077 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

3.22%0.26mg

Iron

117%9.4mg

0.26 mgvs9.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

5.2%22mg

Magnesium

29.8%125mg

22 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.5%0.058mg

Manganese

103%2.36mg

0.058 mgvs2.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

6.52%45.6mg

Phosphorus

95%663mg

45.6 mgvs663 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

9.7%329mg

Potassium

49.7%1691mg

329 mgvs1691 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

38.6%21.2μg

0 μgvs21.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.13%2mg

Sodium

0.66%9.92mg

2 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.44%0.16mg

Zinc

63%6.93mg

0.16 mgvs6.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.6%171g

Water

0.47%17.2g

171 gvs17.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 7 ounces of Navel Oranges vs Split Green Peas:

Raw Navel Oranges have 1.7 times more Vitamin A, 2.3 times more Vitamin B9, 32.8 times more Vitamin C and 1.3 times more Vitamin E than Raw Split Green Peas.
While Raw Split Green Peas contain 10.6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Navel Oranges vs Split Green Peas:

Raw Navel Oranges have 9.9 times more Water than Raw Split Green Peas.
While Raw Split Green Peas contain 20.7 times more Copper, 36.4 times more Iron, 5.7 times more Magnesium, 41 times more Manganese, 14.5 times more Phosphorus, 5.1 times more Potassium, more Selenium and 43.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Split Green Peas have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Navel Oranges have 2.7 times more Sugars and more Fructose than Raw Split Green Peas.
While Raw Split Green Peas contain 7.4 times more Energy, 25.9 times more Fat, 24 times more Saturated Fat, 18.1 times more Omega 3, 37.2 times more Omega 6, 4.9 times more Carbohydrate, 10.1 times more Fiber and 25.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Navel OrangesVS Florida OrangesSplit Green PeasVS Florida OrangesNavel OrangesVS Boiled Split PeasSplit Green PeasVS Boiled Split Peas

Compare Foods

Comparing Nutrients in 7 ounces Navel OrangesVS Split Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: