Lets compare vitamin content per 100 grams of Navel Oranges vs Oil Roasted Pecans:
Raw Navel Oranges have 2.4 times more Vitamin A, 2.3 times more Vitamin B9 and 84.4 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Oil Roasted Pecans:
Raw Navel Oranges have 76.1 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.6 times more Calcium, 30.8 times more Copper, 19 times more Iron, 11 times more Magnesium, 127.6 times more Manganese, 11.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 55.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.1 times more Sugars and 56.3 times more Fructose than Oil Roasted Pecans.
While Oil Roasted Pecans contain 14.6 times more Energy, 501.5 times more Fat, 425.8 times more Saturated Fat, 114.6 times more Omega 3, 980.5 times more Omega 6, 4.3 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Oil Roasted Pecans have similar amounts of Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.