Lets compare vitamin content per 100 grams of Navel Oranges vs Dried Pilinuts:
Raw Navel Oranges have 6 times more Vitamin A and 98.5 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 13.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Dried Pilinuts have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dried Pilinuts:
Raw Navel Oranges have 31 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 3.4 times more Calcium, 24.6 times more Copper, 27.2 times more Iron, 27.5 times more Magnesium, 79.8 times more Manganese, 25 times more Phosphorus, 3.1 times more Potassium and 37.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.2 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 14.7 times more Energy, 530.3 times more Fat, 1834.4 times more Saturated Fat, 330.7 times more Omega 6 and 11.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.