Comparing Nutrients in 1 pound Navel OrangesVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Oil Roasted Pecans

88%

1 lb ▼

Macro Nutrients

Navel Orangesvs Oil Roasted Pecans

7.66%222kcal

Energy

112%3243kcal

222 kcalvs3243 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

352%341g

0.68 gvs341 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

103%33g

0.077 gvs33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.55%0.041g

Omega 3

292%4.68g

0.041 gvs4.68 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

602%102g

0.1 gvs102 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.8%57g

Carbohydrate

45.4%59g

57 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.6g

Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.6 gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10.2g

Fructose

0.25%0.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.2 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.94g

Glucose

%0.18g

8.94 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.4g

Sucrose

%17.7g

19.4 gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g

Fiber

113%43g

9.98 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

74.5%41.7g

4.13 gvs41.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Oil Roasted Pecans

6.05%54.4μg

Vitamin A

2.5%22.7μg

RAE, retinol activity equivalents

54.4 μgvs22.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.7%0.31mg

Vitamin B1

179%2.15mg

Thiamine

0.31 mgvs2.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

38.4%0.5mg

Riboflavin

0.23 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.93mg

Vitamin B3

34%5.44mg

Niacin, nicotinic acid, niacinamide

1.93 mgvs5.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.7%1.2mg

Vitamin B5

67%3.34mg

Pantothenic acid

1.2 mgvs3.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg

Vitamin B6

65.2%0.85mg

Pyridoxine

0.36 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.6%154μg

Vitamin B9

17%68μg

Folates and Folic Acid

154 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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298%268mg

Vitamin C

3.53%3.18mg

Ascorbic acid

268 mgvs3.18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.54%0.68mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0.68 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Oil Roasted Pecans

19.5%195mg

Calcium

30.4%304mg

195 mgvs304 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg

Copper

605%5.44mg

0.18 mgvs5.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.37%0.59mg

Iron

140%11.2mg

0.59 mgvs11.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

131%549mg

50 mgvs549 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg

Manganese

730%16.8mg

0.13 mgvs16.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

170%1193mg

104 mgvs1193 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%753mg

Potassium

52.3%1778mg

753 mgvs1778 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

49.5%27.2μg

0 μgvs27.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.3%4.54mg

4.54 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

184%20.3mg

0.36 mgvs20.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%390g

Water

0.14%5.13g

390 gvs5.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Navel Oranges vs Oil Roasted Pecans:

Raw Navel Oranges have 2.4 times more Vitamin A, 2.3 times more Vitamin B9 and 84.4 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Navel Oranges vs Oil Roasted Pecans:

Raw Navel Oranges have 76.1 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.6 times more Calcium, 30.8 times more Copper, 19 times more Iron, 11 times more Magnesium, 127.6 times more Manganese, 11.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 55.9 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 1 pound:

Raw Navel Oranges have 2.1 times more Sugars and 56.3 times more Fructose than Oil Roasted Pecans.
While Oil Roasted Pecans contain 14.6 times more Energy, 501.5 times more Fat, 425.8 times more Saturated Fat, 114.6 times more Omega 3, 980.5 times more Omega 6, 4.3 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Oil Roasted Pecans have similar amounts of Carbohydrate per 1 lb.
Both Raw Navel Oranges as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Navel OrangesVS Florida OrangesOil Roasted PecansVS Florida OrangesNavel OrangesVS Dried PilinutsOil Roasted PecansVS Dried Pilinuts

Compare Foods

Comparing Nutrients in 1 pound Navel OrangesVS Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: