Comparing Nutrients in 1 kilogram Navel OrangesVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Oil Roasted Pecans

88%

1 kg ▼

Macro Nutrients

Navel Orangesvs Oil Roasted Pecans

17%490kcal

Energy

247%7150kcal

490 kcalvs7150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

776%752g

1.5 gvs752 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

226%72.4g

0.17 gvs72.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.63%0.09g

Omega 3

644%10.3g

0.09 gvs10.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

1327%226g

0.23 gvs226 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

100%130g

125 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%85g

Sugars

54.8%39.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85 gvs39.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.5g

Fructose

0.55%0.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.5 gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.7g

Glucose

%0.4g

19.7 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42.8g

Sucrose

%39g

42.8 gvs39 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

250%95g

22 gvs95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.1g

Protein

164%92g

9.1 gvs92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Oil Roasted Pecans

13.3%120μg

Vitamin A

5.56%50μg

RAE, retinol activity equivalents

120 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.7%0.68mg

Vitamin B1

394%4.73mg

Thiamine

0.68 mgvs4.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

84.6%1.1mg

Riboflavin

0.51 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.25mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

4.25 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.2%2.6mg

Vitamin B5

147%7.37mg

Pantothenic acid

2.6 mgvs7.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.8%0.79mg

Vitamin B6

144%1.87mg

Pyridoxine

0.79 mgvs1.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85%340μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

340 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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657%591mg

Vitamin C

7.78%7mg

Ascorbic acid

591 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

169%25.3mg

Tocopherols and Tocotrienols

1.5 mgvs25.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Oil Roasted Pecans

43%430mg

Calcium

67%670mg

430 mgvs670 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg

Copper

1333%12mg

0.39 mgvs12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

309%24.7mg

1.3 mgvs24.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

288%1210mg

110 mgvs1210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

1609%37mg

0.29 mgvs37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

376%2630mg

230 mgvs2630 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49%1660mg

Potassium

115%3920mg

1660 mgvs3920 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

109%60μg

0 μgvs60 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.67%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

406%44.7mg

0.8 mgvs44.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.2%860g

Water

0.31%11.3g

860 gvs11.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Navel Oranges vs Oil Roasted Pecans:

Raw Navel Oranges have 2.4 times more Vitamin A, 2.3 times more Vitamin B9 and 84.4 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Navel Oranges vs Oil Roasted Pecans:

Raw Navel Oranges have 76.1 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.6 times more Calcium, 30.8 times more Copper, 19 times more Iron, 11 times more Magnesium, 127.6 times more Manganese, 11.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 55.9 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 1 kilogram:

Raw Navel Oranges have 2.1 times more Sugars and 56.3 times more Fructose than Oil Roasted Pecans.
While Oil Roasted Pecans contain 14.6 times more Energy, 501.5 times more Fat, 425.8 times more Saturated Fat, 114.6 times more Omega 3, 980.5 times more Omega 6, 4.3 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Oil Roasted Pecans have similar amounts of Carbohydrate per 1 kg.
Both Raw Navel Oranges as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Navel OrangesVS Florida OrangesOil Roasted PecansVS Florida OrangesNavel OrangesVS Dried PilinutsOil Roasted PecansVS Dried Pilinuts

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Comparing Nutrients in 1 kilogram Navel OrangesVS Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: