Comparing Nutrients in 14 ounces Navel OrangesVS Oil Roasted Pecans

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Oil Roasted Pecans

88%

14 oz ▼

Macro Nutrients

Navel Orangesvs Oil Roasted Pecans

6.7%194kcal

Energy

98%2838kcal

194 kcalvs2838 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

308%299g

0.6 gvs299 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

89.8%28.7g

0.067 gvs28.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.23%0.036g

Omega 3

256%4.1g

0.036 gvs4.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g

Omega 6

527%89.5g

0.091 gvs89.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.3%49.8g

Carbohydrate

39.7%51.6g

49.8 gvs51.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.5%33.7g

Sugars

21.7%15.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.7 gvs15.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.3%8.93g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.93 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.8g

Glucose

%0.16g

7.8 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g

Sucrose

%15.5g

17 gvs15.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g

Fiber

99%37.7g

8.73 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.45%3.6g

Protein

65.2%36.5g

3.6 gvs36.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs Oil Roasted Pecans

5.3%47.6μg

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

47.6 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.5%0.27mg

Vitamin B1

156%1.88mg

Thiamine

0.27 mgvs1.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B2

33.6%0.44mg

Riboflavin

0.2 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

29.8%4.76mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs4.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.04mg

Vitamin B5

58.5%2.93mg

Pantothenic acid

1.04 mgvs2.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

57%0.74mg

Pyridoxine

0.31 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

135 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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261%235mg

Vitamin C

3.1%2.78mg

Ascorbic acid

235 mgvs2.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg

Vitamin E

67%10mg

Tocopherols and Tocotrienols

0.6 mgvs10 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Oil Roasted Pecans

17%171mg

Calcium

26.6%266mg

171 mgvs266 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

529%4.76mg

0.15 mgvs4.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg

Iron

123%9.8mg

0.52 mgvs9.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

114%480mg

43.7 mgvs480 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5%0.12mg

Manganese

638%14.7mg

0.12 mgvs14.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

149%1044mg

91 mgvs1044 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

45.8%1556mg

659 mgvs1556 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

43.3%24μg

0 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.26%3.97mg

3.97 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

161%17.7mg

0.32 mgvs17.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.22%341g

Water

0.12%4.5g

341 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Navel Oranges vs Oil Roasted Pecans:

Raw Navel Oranges have 2.4 times more Vitamin A, 2.3 times more Vitamin B9 and 84.4 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.9 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Navel Oranges vs Oil Roasted Pecans:

Raw Navel Oranges have 76.1 times more Water than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.6 times more Calcium, 30.8 times more Copper, 19 times more Iron, 11 times more Magnesium, 127.6 times more Manganese, 11.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 55.9 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 14 ounces:

Raw Navel Oranges have 2.1 times more Sugars and 56.3 times more Fructose than Oil Roasted Pecans.
While Oil Roasted Pecans contain 14.6 times more Energy, 501.5 times more Fat, 425.8 times more Saturated Fat, 114.6 times more Omega 3, 980.5 times more Omega 6, 4.3 times more Fiber and 10.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Oil Roasted Pecans have similar amounts of Carbohydrate per 14 oz.
Both Raw Navel Oranges as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Navel OrangesVS Florida OrangesOil Roasted PecansVS Florida OrangesNavel OrangesVS Dried PilinutsOil Roasted PecansVS Dried Pilinuts

Compare Foods

Comparing Nutrients in 14 ounces Navel OrangesVS Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: