Lets compare vitamin content per 100 grams of Valencia Oranges vs Crackers, saltines, fat-free, low-sodium:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 6 times more Vitamin B1, 14.8 times more Vitamin B2, 20.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Crackers, saltines, fat-free, low-sodium:
Raw Valencia Oranges have 1.8 times more Calcium, 1.6 times more Potassium and 25.4 times more Water than Crackers, saltines, fat-free, low-sodium.
While Crackers, saltines, fat-free, low-sodium contain 3.9 times more Copper, 85.8 times more Iron, 2.6 times more Magnesium, 27.7 times more Manganese, 6.6 times more Phosphorus, more Sodium and 15.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium contain 8 times more Energy, 5.3 times more Fat, 2.4 times more Omega 3, 14.7 times more Omega 6, 6.9 times more Carbohydrate and 10.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, saltines, fat-free, low-sodium have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.