Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Navel Oranges:
Crackers, saltines, fat-free, low-sodium have 7.6 times more Vitamin B1, 11.6 times more Vitamin B2, 13.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Crackers, saltines, fat-free, low-sodium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Navel Oranges:
Crackers, saltines, fat-free, low-sodium have 3.7 times more Copper, 59.4 times more Iron, 2.4 times more Magnesium, 22 times more Manganese, 4.9 times more Phosphorus, more Selenium, 849 times more Sodium and 11.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium, 1.4 times more Potassium and 25.3 times more Water than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, fat-free, low-sodium have 8 times more Energy, 10.7 times more Fat, 4.2 times more Omega 3, 28.1 times more Omega 6, 6.6 times more Carbohydrate, 1.2 times more Fiber and 11.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 22.4 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.